باشگاه آنلاین محمدپور(آمادگی جسمانی، ماشین حساب سلامت، ورزش بارداری)
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با به روز ترین تکنیک های جهان عضلات خود را قوی کنید با استفاده از این شیوه در عرض بیست دقیقه هم عضلات قوی آری پیدا خواهید کرد و هم حجم چربی شما کاهش پیدا خواهد کرد ، اگر گرفتار هستید ، شاغل هستید و یا آسیب های بدنی دارید این شیوه تمرینی میتوانید یکی از بهترین روشهای موجود برای تمرین کردن شما باشد

استاد محبوبه محمدپور

ساعت 2-9

جنسیت بانوان

ظرفیت 57

جلسات 6

تاریخ شروع --

هزینه دوره - تومان 1,200

مالیات بر ارزش افزوده - تومان 0

تخفیف - تومان 0

مبلغ قابل پرداخت - تومان 1,200


نظرات
  • Jessethymn در مهر 1404

    : The indictment of former FBI Director James Comey made public on Thursday is likely to put on display, yet again, the blockbuster political discourse around the FBI investigations in 2016 that affected the presidential election.
    русский анальный секс
    Central to the case: Leaks to media outlets that Comey was asked about in 2017 and 2020 congressional testimony.
    жесткое порно
    Comey, the long-time nemesis of Donald Trump from the early days of Trump’s first term, has been criminally charged with two felonies, both related to a lie he allegedly told Congress in 2020.

    Though the attorney general and even prosecutors on the case had reservations about its strength, acting US Attorney Lindsey Halligan — appointed by the president over the weekend after a previous US attorney left due to disagreements over charging Trump’s political opponents – presented the charges to a close grand jury meeting in Alexandria, Virginia, on Thursday afternoon.

    In the grand jury room, 14 of at most 23 grand jurors decided prosecutors had probable cause to indict Comey, subsequent court proceedings on Thursday revealed. Yet one charge prosecutors had wanted against Comey was rejected by the grand jury.
    русское гей порно
    https://mosciklevka.ru/170924/novosti-vasilenko-roman-poslednie-novosti/

  • Jamesceasy در مهر 1404

    : Dragon Money - стильное онлайн-казино с широким ассортиментом игр. Привлекательные бонусы, мгновенные выплаты и удобный интерфейс делают игру комфортной и выгодной
    <a href=https://8956.xn--p1ai/>драгон мани казино</a>

  • DanielPaync در مهر 1404

    : Разбираемся в криптокошельках: типы и особенности

    Мир криптовалют становится всё популярнее, привлекая внимание пользователей своей анонимностью, удобством и возможностями инвестиций. Одним из ключевых аспектов владения криптовалютой является выбор подходящего кошелька. Давайте разберём три популярных типа криптокошельков: бумажные (paper wallets), онлайновые (online wallets) и генераторы биткоин-кошельков (BTC wallet generators).

    ¦ Бумажные кошельки (Crypto Paper Wallet)
    Crypto Paper wallet
    ¦ Что такое?

    Бумажный кошелек представляет собой физическую копию вашего закрытого ключа и адреса криптовалюты, напечатанных на бумаге. Этот метод хранения считается одним из наиболее безопасных способов защиты ваших активов, поскольку закрытый ключ хранится офлайн, вне досягаемости хакеров.

    ¦ Преимущества:
    online crypto wallet
    - Высокий уровень безопасности: ваши средства защищены от кибератак и взломов.
    - Простота использования: легко создать и хранить, достаточно распечатать необходимые ключи.
    - Низкая стоимость: создание бесплатного бумажного кошелька доступно каждому.

    ¦ Недостатки:

    - Физическое повреждение: бумага может повредиться или потеряться.
    - Отсутствие резервирования: потеря бумаги означает потерю доступа к средствам.

    ¦ Как создать?

    Для создания бумажного кошелька вам потребуется генератор адресов (например, bitaddress.org). Убедитесь, что компьютер чист от вирусов перед созданием, чтобы избежать риска утечки приватных данных.

    ¦ Онлайн-криптокошельки (Online Crypto Wallet)

    ¦ Что такое?

    Онлайн-кошелёк позволяет пользователям управлять своими средствами через веб-интерфейс. Эти сервисы предоставляют доступ к вашим активам из любого места, где есть подключение к Интернету.

    ¦ Преимущества:

    - Удобство: мгновенный доступ к своим средствам с любого устройства.
    - Поддержка разных платформ: большинство сервисов поддерживают мобильные приложения и браузеры.
    - Дополнительные услуги: некоторые платформы предлагают обменники и инвестиционные инструменты.

    ¦ Недостатки:

    - Риск взлома: хранение ключей онлайн повышает риск атак и кражи средств.
    - Зависимость от провайдера: сервис может временно отключиться или стать жертвой DDoS-атаки.

    ¦ Примеры:

    Популярные онлайн-сервисы включают Blockchain.com, Coinbase и TrustWallet.

    ¦ Генераторы BTC-кошельков (BTC Wallet Generator)

    ¦ Что такое?

    Генератор биткоин-кошельков помогает создавать уникальные пары публичного и приватного ключей для вашей криптовалюты. Это инструмент, используемый для формирования новых кошельков либо восстановления существующих.

    ¦ Преимущества:

    - Быстрое создание: процесс генерации занимает считанные секунды.
    - Безопасность: многие генераторы работают локально на вашем устройстве, исключая передачу данных через интернет.

    ¦ Недостатки:

    - Необходимость проверки: важно убедиться, что используемое ПО безопасно и проверено сообществом.
    - Неправильное использование: неправильное сохранение закрытых ключей может привести к потере средств.

    ¦ Советы по выбору генератора:

    Выбирайте проверенные программы, такие как BitAddress, Mycelium или Electrum, которые пользуются доверием среди пользователей.

    ---
    Выбор правильного способа хранения криптовалют зависит от ваших предпочтений и уровня доверия к технологиям. Важно помнить, что безопасность ваших средств начинается с понимания рисков и преимуществ каждого метода. Будьте внимательны и осторожны при выборе кошелька для своего цифрового капитала.
    Crypto Paper wallet
    https://paperwallet.top

  • Davidsat در مهر 1404

    : Disney made a smart choice’
    Despite the comparisons, Abu Dhabi isn’t positioning itself as a direct rival to Orlando — it’s aiming to be something more. The emirate sees its theme parks as part of a bigger portfolio of attractions, alongside cultural landmarks, luxury hotels, pristine beaches, and desert adventures.
    трипскан вход
    A 15-minute drive from Yas Island, Saadiyat Island is home to the Louvre Abu Dhabi, a franchised outpost of the famous Paris art museum, which welcomed 1.4 million visitors last year, 84% from abroad. The Guggenheim Abu Dhabi and Zayed National Museum are both under construction, adding to a cultural district that will be one of the region’s most concentrated hubs of art and heritage.

    “Abu Dhabi’s unique appeal lies in the diversity of our tourism offering,” Al Geziry added. “For thrill-seekers, we have record-breaking roller coasters and dune bashing in the desert. For culture lovers, historic sites like Al Ain Oasis and institutions like the Saadiyat museums. And for luxury travelers, world-class dining, private island resorts, and high-end shopping.

    “Where else can you start your day under the Louvre’s iconic rain-of-light dome and end it in the immersive, story-driven worlds of Warner Bros. World or Ferrari World?”
    http://trips45.cc
    trip scan
    Still, not everyone is convinced that Disney’s expansion into the Middle East is a sure bet.

    “The region has seen its share of false starts,” says Dennis Speigel, founder of the International Theme Park Services consultancy, comparing it to neighboring Dubai’s patchy record with theme park expansion ambitions in the mid-2010s. “Several of them struggled for profitability in their first decade.”

    Related article
    Saadiyat Cultural District in Abu Dhabi is set to become one of the world’s preeminent arts and culture hubs, with one of the highest concentrations of cultural institutions globally. But the area isn’t just for art connoisseurs. Explore what to do in the new district, from iconic museums to luxurious beach days to decadent dining options.
    You can walk between the Louvre and the Guggenheim in this new art district

    Spiegel believes Abu Dhabi is different. “Disney made a smart choice. The infrastructure, safety, and existing leisure developments create an ideal entry point,” he told CNN earlier this year. “It’s a much more controlled and calculated move.”

    Under its Tourism Strategy 2030, Abu Dhabi aims to grow annual visitors from 24 million in 2023 to more than 39 million by the end of the decade. With Disneyland as a centerpiece, those targets may well be surpassed. The city’s population has already grown from 2.7 million in 2014 to more than 4.1 million today, a reflection of its rising profile as a regional hub.

    Yas Island alone has been transformed in the space of a decade from a largely undeveloped stretch of sand to a self-contained resort destination, complete with golf courses, marinas, a mall, more than 160 restaurants, and a cluster of high-end hotels.

    Orlando’s head start remains formidable — it still offers multiple Disney and Universal parks, has decades of brand loyalty, and an infrastructure built to handle tens of millions of tourists annually.

    But Abu Dhabi is catching up fast. Its combination of frictionless travel, year-round comfort, cutting-edge attractions, and a cultural scene that adds depth to the experience gives Abu Dhabi its own unique selling point, potentially offering a model for the next generation of theme park capital.

  • Willievob در مهر 1404

    : Dragon Money - яркое онлайн-казино с богатой коллекцией игр. Выгодные бонусы, оперативные выплаты и интуитивно понятный интерфейс обещают удобный и прибыльный игровой опыт
    <a href=https://soyuzforma.ru/>драгон мани официальный сайт</a>

  • Willievob در مهر 1404

    : Dragon Money - яркое онлайн-казино с богатой коллекцией игр. Выгодные бонусы, оперативные выплаты и интуитивно понятный интерфейс обещают удобный и прибыльный игровой опыт <a href=https://soyuzforma.ru/>https://soyuzforma.ru/</a>

  • KeithTuH در مهر 1404

    : Disney made a smart choice’
    Despite the comparisons, Abu Dhabi isn’t positioning itself as a direct rival to Orlando — it’s aiming to be something more. The emirate sees its theme parks as part of a bigger portfolio of attractions, alongside cultural landmarks, luxury hotels, pristine beaches, and desert adventures.
    трипскан сайт
    A 15-minute drive from Yas Island, Saadiyat Island is home to the Louvre Abu Dhabi, a franchised outpost of the famous Paris art museum, which welcomed 1.4 million visitors last year, 84% from abroad. The Guggenheim Abu Dhabi and Zayed National Museum are both under construction, adding to a cultural district that will be one of the region’s most concentrated hubs of art and heritage.

    “Abu Dhabi’s unique appeal lies in the diversity of our tourism offering,” Al Geziry added. “For thrill-seekers, we have record-breaking roller coasters and dune bashing in the desert. For culture lovers, historic sites like Al Ain Oasis and institutions like the Saadiyat museums. And for luxury travelers, world-class dining, private island resorts, and high-end shopping.

    “Where else can you start your day under the Louvre’s iconic rain-of-light dome and end it in the immersive, story-driven worlds of Warner Bros. World or Ferrari World?”
    http://trips45.cc
    tripskan
    Still, not everyone is convinced that Disney’s expansion into the Middle East is a sure bet.

    “The region has seen its share of false starts,” says Dennis Speigel, founder of the International Theme Park Services consultancy, comparing it to neighboring Dubai’s patchy record with theme park expansion ambitions in the mid-2010s. “Several of them struggled for profitability in their first decade.”

    Related article
    Saadiyat Cultural District in Abu Dhabi is set to become one of the world’s preeminent arts and culture hubs, with one of the highest concentrations of cultural institutions globally. But the area isn’t just for art connoisseurs. Explore what to do in the new district, from iconic museums to luxurious beach days to decadent dining options.
    You can walk between the Louvre and the Guggenheim in this new art district

    Spiegel believes Abu Dhabi is different. “Disney made a smart choice. The infrastructure, safety, and existing leisure developments create an ideal entry point,” he told CNN earlier this year. “It’s a much more controlled and calculated move.”

    Under its Tourism Strategy 2030, Abu Dhabi aims to grow annual visitors from 24 million in 2023 to more than 39 million by the end of the decade. With Disneyland as a centerpiece, those targets may well be surpassed. The city’s population has already grown from 2.7 million in 2014 to more than 4.1 million today, a reflection of its rising profile as a regional hub.

    Yas Island alone has been transformed in the space of a decade from a largely undeveloped stretch of sand to a self-contained resort destination, complete with golf courses, marinas, a mall, more than 160 restaurants, and a cluster of high-end hotels.

    Orlando’s head start remains formidable — it still offers multiple Disney and Universal parks, has decades of brand loyalty, and an infrastructure built to handle tens of millions of tourists annually.

    But Abu Dhabi is catching up fast. Its combination of frictionless travel, year-round comfort, cutting-edge attractions, and a cultural scene that adds depth to the experience gives Abu Dhabi its own unique selling point, potentially offering a model for the next generation of theme park capital.

  • EnriqueScura در مهر 1404

    : <a href=https://gribisrael.borda.ru/?1-9-0-00001532-000-0-0-1757496239>https://gribisrael.borda.ru/?1-9-0-00001532-000-0-0-1757496239</a>

  • EnriqueScura در مهر 1404

    : <a href=http://baikal-biz.ru/forum/viewtopic.php?f=15&t=144996>http://baikal-biz.ru/forum/viewtopic.php?f=15&t=144996</a>

  • BrettBrism در مهر 1404

    : From beaches to golf courses: The world’s most unusual airport runways
    trip scan
    When it comes to travel, wherever you are in the world, some things never change. McDonald’s is always McDonald’s. A hotel lobby is always a hotel lobby. An inflight safety demonstration is always a safety demonstration, and an airport runway is an airport runway: a long, clean-lined strip of asphalt free of all external interference; a sterile environment that could be anywhere on the planet.

    Or maybe not. Because when it comes to airport runways, once the safety side is taken care of, in a few parts of the world, things get a little inventive. Maybe you’ll land on a manmade island in the middle of the sea. Maybe you’ll wave at golfers on the 18-hole course between the two runways. Or maybe you’ll hit the beach faster than expected — by stepping off the airplane onto the sand.
    http://trips45.cc
    трип скан
    From runways you can drive across to weird and wonderful airport locations, here are 12 of our favorite out-there runways.

    Barra Airport, Scotland (BRR)
    If nothing comes between you and your beach break, then Barra, in Scotland’s Outer Hebrides, is your kind of airport. This is the only place in the world where the runway is on the beach itself.

    Just one flight route operates here: Loganair’s 140-mile connection with Glasgow, using 19-seater de Havilland Canada DHC-6 Twin Otter aircraft. Pilots heading to Barra — an island just eight miles long — must line up and touch down on Traigh Mhor, a wide bay in the north of the island (if Barra is shaped like a turtle, Traigh Mhor is its neck), landing straight onto the sand. Flights must be timed with the tides to allow as much space to land and take off as possible.

    Passengers walk across the beach to the terminal on the other side of the dunes, then get a last bit of sand underfoot as they board the aircraft for the flight back to the mainland. With these conditions, it’s little wonder that flights are canceled with a fair amount of regularity — so you may want to build in extra time before planning onward connections.

    But even a delayed return is worth it for avgeeks. On this tiny plane, passengers experience the flight in close proximity to the pilots — when CNN took a spin on the flight in 2019, they could even see the pilot’s GPS instruments from their seat.

    Related article
    A lead photo of various travel products that can help pass time in airports
    CNN Underscored: Flight delayed? These 14 products will help you pass the time at the airport

    Hong Kong International Airport (HKG)
    In Hong Kong, the islet of Chek Lap Kok was massively extended to create an island big enough to house a major international airport.
    In Hong Kong, the islet of Chek Lap Kok was massively extended to create an island big enough to house a major international airport. d3sign/Moment RF/Getty Images
    For the busiest cargo airport in the world, you need space. Luckily, Hong Kong created an entire island for its airport which, when it opened, had the world’s largest passenger terminal, too. Built to replace its predecessor (a single runway in crowded Kowloon, which was notorious for its violent turns on take-off and landing), HKG sits over the original islet of Chek Lap Kok, which was quadrupled in size with reclaimed land to house the two-runway airport. President Bill Clinton was among the first foreigners to touch down after the airport opened in 1998.

    Located next to Lantau Island, the airport has views for days — the sides of the terminals are largely glass, built to shatter (and therefore preserve the building) during potential typhoons. Even getting there is a treat — the 1.4-mile Tsing Ma bridge, which connects HKG to Ma Wan island, heading towards the city, debuted as the longest road-and-rail suspension bridge in the world.


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