باشگاه آنلاین محمدپور(آمادگی جسمانی، ماشین حساب سلامت، ورزش بارداری)
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با به روز ترین تکنیک های جهان عضلات خود را قوی کنید با استفاده از این شیوه در عرض بیست دقیقه هم عضلات قوی آری پیدا خواهید کرد و هم حجم چربی شما کاهش پیدا خواهد کرد ، اگر گرفتار هستید ، شاغل هستید و یا آسیب های بدنی دارید این شیوه تمرینی میتوانید یکی از بهترین روشهای موجود برای تمرین کردن شما باشد

استاد محبوبه محمدپور

ساعت 2-9

جنسیت بانوان

ظرفیت 57

جلسات 6

تاریخ شروع --

هزینه دوره - تومان 1,200

مالیات بر ارزش افزوده - تومان 0

تخفیف - تومان 0

مبلغ قابل پرداخت - تومان 1,200


نظرات
  • ChrisUrina در مهر 1404

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  • Georgeepich در مهر 1404

    : Казань — город с богатой историей и живой туристической инфраструктурой, и если вы думаете, где заказать экскурсии в Казани или где купить экскурсии в Казани, выбор велик: официальные сайты, туроператоры, экскурсионные кассы и мобильные платформы предлагают возможность заказать экскурсию в Казани или заказать экскурсию по Казани с гидом на любой вкус.
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    где купить экскурсии в казани
    Популярны обзорные экскурсии по Казани на автобусе, пешие прогулки по старому городу, экскурсии по Казани на теплоходе и вечерние или ночные экскурсии по Казани, когда особенно впечатляют огни ночной Казани. Для тех, кто хочет однодневные экскурсии из Казани, доступны маршруты в Свияжск, Болгар, Елабугу и в Иннополис — многие туры включают трансфер и расписание экскурсий Казань публикует на официальных ресурсах и в каталоге туров.
    казань обзорная экскурсия
    Цены на экскурсии по Казани варьируются: есть экскурсии Казань недорого и премиум-программы; перед покупкой стоит сравнить экскурсия Казань цены и отзывы. Теплоходные прогулки по Волге — отдельная категория: теплоходные экскурсии в Казани и прогулка на теплоходе Казань по Волге позволят увидеть кремль Казань экскурсия с воды; часто указывают «Казань экскурсии на теплоходе цены» и расписание на сезон. Автобусные экскурсии по Казани удобны для больших групп: экскурсия по Казани на автобусе обзорная и входит в большинство туров. Для семей с детьми есть варианты «казань экскурсии для детей» и экскурсии с анимацией. Купить экскурсии в Казани можно онлайн — «купить экскурсии в Казани» через платежные формы, а при вопросах «казань что посмотреть экскурсии» гид подскажет оптимальный маршрут: Казанский Кремль, мечеть Кул Шариф, улица Баумана, остров-Свияжск и Голубые озера. Если нужно, экскурсии в Казани заказать с гидом просто: выберите дату, ознакомьтесь с программой и подтвердите бронь — многие сервисы предлагают официальные экскурсии и полную информацию по экскурсиям Татарстана.

  • ErrolTig در مهر 1404

    : A month after Lyle and Erik Menendez were arrested for brutally slaying their parents inside their Beverly Hills home, Dr. Ann Burgess entered the Los Angeles County Jail with a stack of blank paper and a set of colored pencils.

    It was April 1990, and the maelstrom around Jose and Kitty Menendez’s double murder – and the brothers’ forthcoming trial – had reached a fever pitch. News articles described the crime scene in gory, painstaking detail. Prosecutors and tabloids portrayed the brothers as greedy, calculated, cold-blooded killers.
    трип скан
    A month after Lyle and Erik Menendez were arrested for brutally slaying their parents inside their Beverly Hills home, Dr. Ann Burgess entered the Los Angeles County Jail with a stack of blank paper and a set of colored pencils.

    It was April 1990, and the maelstrom around Jose and Kitty Menendez’s double murder – and the brothers’ forthcoming trial – had reached a fever pitch. News articles described the crime scene in gory, painstaking detail. Prosecutors and tabloids portrayed the brothers as greedy, calculated, cold-blooded killers.
    http://trip-skan45.cc
    трипскан
    Burgess was among the earliest women to work with the FBI and a key member of what was known as the bureau’s Behavioral Science Unit in the late ’70s.

    That team has since been dubbed “Mindhunters” because they willingly delve into the darkest parts of the human psyche to better understand what motivates a murderer. What they uncover could make even the most hardened detectives blanch.

    And while criminal profiling is not an exact science, it is a method investigators increasingly lean on to identify warning signs of a would-be killer.

    CNN spoke to former profilers – all women like Dr. Burgess who worked with the FBI – who have pioneered and practiced ways to connect the dots between evidence and psychology to help solve and prevent crimes.

    “You start very slowly,” the now 88-year-old told CNN of her approach with Menendez. “You start with, ‘How far back can you remember?’ … and gradually get up to, ‘When did you first have this idea of what you wanted to do to your parents?’”

    Burgess said she spent 50 hours interviewing Menendez and, as she recounts in her latest book, she was later called as an “expert witness” to testify about how Erik and Lyle’s decision to confront their father over what they alleged was years of sexual abuse could have provoked enough fear for them to commit a double murder.

    She’s since been accused of profiling Menendez as a way to excuse or justify the brothers’ crimes, but Burgess staunchly rejects that characterization.

    “You’ve got to do it for prevention,” she said. “You have to learn something from this.”

    That, she says, is the question that drives most criminal profilers: How can we prevent the next murder?

  • EdwardPet در مهر 1404

    : A month after Lyle and Erik Menendez were arrested for brutally slaying their parents inside their Beverly Hills home, Dr. Ann Burgess entered the Los Angeles County Jail with a stack of blank paper and a set of colored pencils.

    It was April 1990, and the maelstrom around Jose and Kitty Menendez’s double murder – and the brothers’ forthcoming trial – had reached a fever pitch. News articles described the crime scene in gory, painstaking detail. Prosecutors and tabloids portrayed the brothers as greedy, calculated, cold-blooded killers.
    trip scan
    A month after Lyle and Erik Menendez were arrested for brutally slaying their parents inside their Beverly Hills home, Dr. Ann Burgess entered the Los Angeles County Jail with a stack of blank paper and a set of colored pencils.

    It was April 1990, and the maelstrom around Jose and Kitty Menendez’s double murder – and the brothers’ forthcoming trial – had reached a fever pitch. News articles described the crime scene in gory, painstaking detail. Prosecutors and tabloids portrayed the brothers as greedy, calculated, cold-blooded killers.
    http://trip-skan45.cc
    трипскан сайт
    Burgess was among the earliest women to work with the FBI and a key member of what was known as the bureau’s Behavioral Science Unit in the late ’70s.

    That team has since been dubbed “Mindhunters” because they willingly delve into the darkest parts of the human psyche to better understand what motivates a murderer. What they uncover could make even the most hardened detectives blanch.

    And while criminal profiling is not an exact science, it is a method investigators increasingly lean on to identify warning signs of a would-be killer.

    CNN spoke to former profilers – all women like Dr. Burgess who worked with the FBI – who have pioneered and practiced ways to connect the dots between evidence and psychology to help solve and prevent crimes.

    “You start very slowly,” the now 88-year-old told CNN of her approach with Menendez. “You start with, ‘How far back can you remember?’ … and gradually get up to, ‘When did you first have this idea of what you wanted to do to your parents?’”

    Burgess said she spent 50 hours interviewing Menendez and, as she recounts in her latest book, she was later called as an “expert witness” to testify about how Erik and Lyle’s decision to confront their father over what they alleged was years of sexual abuse could have provoked enough fear for them to commit a double murder.

    She’s since been accused of profiling Menendez as a way to excuse or justify the brothers’ crimes, but Burgess staunchly rejects that characterization.

    “You’ve got to do it for prevention,” she said. “You have to learn something from this.”

    That, she says, is the question that drives most criminal profilers: How can we prevent the next murder?

  • Davidglity در مهر 1404

    : A month after Lyle and Erik Menendez were arrested for brutally slaying their parents inside their Beverly Hills home, Dr. Ann Burgess entered the Los Angeles County Jail with a stack of blank paper and a set of colored pencils.

    It was April 1990, and the maelstrom around Jose and Kitty Menendez’s double murder – and the brothers’ forthcoming trial – had reached a fever pitch. News articles described the crime scene in gory, painstaking detail. Prosecutors and tabloids portrayed the brothers as greedy, calculated, cold-blooded killers.
    трип скан
    A month after Lyle and Erik Menendez were arrested for brutally slaying their parents inside their Beverly Hills home, Dr. Ann Burgess entered the Los Angeles County Jail with a stack of blank paper and a set of colored pencils.

    It was April 1990, and the maelstrom around Jose and Kitty Menendez’s double murder – and the brothers’ forthcoming trial – had reached a fever pitch. News articles described the crime scene in gory, painstaking detail. Prosecutors and tabloids portrayed the brothers as greedy, calculated, cold-blooded killers.
    http://trip-skan45.cc
    trip scan
    Burgess was among the earliest women to work with the FBI and a key member of what was known as the bureau’s Behavioral Science Unit in the late ’70s.

    That team has since been dubbed “Mindhunters” because they willingly delve into the darkest parts of the human psyche to better understand what motivates a murderer. What they uncover could make even the most hardened detectives blanch.

    And while criminal profiling is not an exact science, it is a method investigators increasingly lean on to identify warning signs of a would-be killer.

    CNN spoke to former profilers – all women like Dr. Burgess who worked with the FBI – who have pioneered and practiced ways to connect the dots between evidence and psychology to help solve and prevent crimes.

    “You start very slowly,” the now 88-year-old told CNN of her approach with Menendez. “You start with, ‘How far back can you remember?’ … and gradually get up to, ‘When did you first have this idea of what you wanted to do to your parents?’”

    Burgess said she spent 50 hours interviewing Menendez and, as she recounts in her latest book, she was later called as an “expert witness” to testify about how Erik and Lyle’s decision to confront their father over what they alleged was years of sexual abuse could have provoked enough fear for them to commit a double murder.

    She’s since been accused of profiling Menendez as a way to excuse or justify the brothers’ crimes, but Burgess staunchly rejects that characterization.

    “You’ve got to do it for prevention,” she said. “You have to learn something from this.”

    That, she says, is the question that drives most criminal profilers: How can we prevent the next murder?

  • DanielAwast در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra40
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra40 at
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
    kra40
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  • JamesPoG در مهر 1404

    : The scale of these recent attacks means Ukraine needs any help it can get to minimize the impacts – and volunteers are playing an increasingly important role in the defensive mix.
    [url=https://kra46.com ]kra49 at[/url]
    Civilians are forming units tasked with shooting down smaller drones with machine guns or, most recently, specially developed interceptor drones.
    [url=https://kra40.at-kra40.cc ]kra43 сс[/url]
    The chief of staff of one of Kyiv’s volunteer formation legions, Andriy, whose call-sign is Stolyar, said his unit is composed of people from all walks of life – from construction workers to businessmen to poets.

    He told CNN the training for his legion lasts for about six weeks and includes basic knowledge, simulator practice and topography lessons. Andriy asked for his last name not to be published for security reasons.

    “A person must understand how to operate an aircraft. Drones are becoming increasingly complex – this is aviation, and it requires constant attention, knowledge, and skills,” he said.
    kra47
    https://kra44.at-kra44.cc

  • MichaelSib در مهر 1404

    : Lying down and vomiting between courses: This is how Ancient Romans would feast
    rutor 24
    Imagine, if you will, the most glorious festive feast, with an oversize turkey, stuffing two ways, holiday ham, the requisite fixings and at least half a dozen pies and cakes. That may all sound grand — that is, until you consider the extravagant displays of the ancient Roman banquet.

    Members of the Roman upper classes regularly indulged in lavish, hours-long feasts that served to broadcast their wealth and status in ways that eclipse our notions of a resplendent meal. “Eating was the supreme act of civilization and celebration of life,” said Alberto Jori, professor of ancient philosophy at the University of Ferrara in Italy.
    https://rutordeepeib6lopqoor55gfbnvh2zbsyxqpv5hnjg2qcji2x7sookqd.com
    rutor-24forum.com
    Ancient Romans enjoyed sweet and salty concoctions. Lagane, a rustic short pasta usually served with chickpeas, was also used to make a honey cake with fresh ricotta cheese. The Romans used garum, a pungent, salty fermented fish sauce for umami flavor in all dishes, even as a dessert topping. (For context, garum has a similar flavor profile and composition to current-day Asian fish sauces such as Vietnam’s nuoc mam and Thailand’s nam pla.) The prized condiment was made by leaving fish meat, blood and guts to ferment inside containers under the Mediterranean sun.
    Game meat such as venison, wild boar, rabbit and pheasant along with seafood like raw oysters, shellfish and lobster were just some of the pricey foods that made regular appearances at the Roman banquet.

    What’s more, hosts played a game of one-upmanship by serving over-the-top, exotic dishes like parrot tongue stew and stuffed dormouse. “Dormouse was a delicacy that farmers fattened up for months inside pots and then sold at markets,” Jori said. “While huge quantities of parrots were killed to have enough tongues to make fricassee.”
    https://rutor8.net
    rutor dark
    Giorgio Franchetti, a food historian and scholar of ancient Roman history, recovered lost recipes from these repasts, which he shares in “Dining With the Ancient Romans,” written with “archaeo-cook” Cristina Conte. Together, the duo organize dining experiences at archaeological sites in Italy that give guests a taste of what eating like a Roman noble was all about. These cultural tours also delve into the eyebrow-raising rituals that accompanied these meals.

  • DanielPaync در مهر 1404

    : Разбираемся в криптокошельках: типы и особенности

    Мир криптовалют становится всё популярнее, привлекая внимание пользователей своей анонимностью, удобством и возможностями инвестиций. Одним из ключевых аспектов владения криптовалютой является выбор подходящего кошелька. Давайте разберём три популярных типа криптокошельков: бумажные (paper wallets), онлайновые (online wallets) и генераторы биткоин-кошельков (BTC wallet generators).

    ¦ Бумажные кошельки (Crypto Paper Wallet)
    online crypto wallet
    ¦ Что такое?

    Бумажный кошелек представляет собой физическую копию вашего закрытого ключа и адреса криптовалюты, напечатанных на бумаге. Этот метод хранения считается одним из наиболее безопасных способов защиты ваших активов, поскольку закрытый ключ хранится офлайн, вне досягаемости хакеров.

    ¦ Преимущества:
    Crypto Paper wallet
    - Высокий уровень безопасности: ваши средства защищены от кибератак и взломов.
    - Простота использования: легко создать и хранить, достаточно распечатать необходимые ключи.
    - Низкая стоимость: создание бесплатного бумажного кошелька доступно каждому.

    ¦ Недостатки:

    - Физическое повреждение: бумага может повредиться или потеряться.
    - Отсутствие резервирования: потеря бумаги означает потерю доступа к средствам.

    ¦ Как создать?

    Для создания бумажного кошелька вам потребуется генератор адресов (например, bitaddress.org). Убедитесь, что компьютер чист от вирусов перед созданием, чтобы избежать риска утечки приватных данных.

    ¦ Онлайн-криптокошельки (Online Crypto Wallet)

    ¦ Что такое?

    Онлайн-кошелёк позволяет пользователям управлять своими средствами через веб-интерфейс. Эти сервисы предоставляют доступ к вашим активам из любого места, где есть подключение к Интернету.

    ¦ Преимущества:

    - Удобство: мгновенный доступ к своим средствам с любого устройства.
    - Поддержка разных платформ: большинство сервисов поддерживают мобильные приложения и браузеры.
    - Дополнительные услуги: некоторые платформы предлагают обменники и инвестиционные инструменты.

    ¦ Недостатки:

    - Риск взлома: хранение ключей онлайн повышает риск атак и кражи средств.
    - Зависимость от провайдера: сервис может временно отключиться или стать жертвой DDoS-атаки.

    ¦ Примеры:

    Популярные онлайн-сервисы включают Blockchain.com, Coinbase и TrustWallet.

    ¦ Генераторы BTC-кошельков (BTC Wallet Generator)

    ¦ Что такое?

    Генератор биткоин-кошельков помогает создавать уникальные пары публичного и приватного ключей для вашей криптовалюты. Это инструмент, используемый для формирования новых кошельков либо восстановления существующих.

    ¦ Преимущества:

    - Быстрое создание: процесс генерации занимает считанные секунды.
    - Безопасность: многие генераторы работают локально на вашем устройстве, исключая передачу данных через интернет.

    ¦ Недостатки:

    - Необходимость проверки: важно убедиться, что используемое ПО безопасно и проверено сообществом.
    - Неправильное использование: неправильное сохранение закрытых ключей может привести к потере средств.

    ¦ Советы по выбору генератора:

    Выбирайте проверенные программы, такие как BitAddress, Mycelium или Electrum, которые пользуются доверием среди пользователей.

    ---
    Выбор правильного способа хранения криптовалют зависит от ваших предпочтений и уровня доверия к технологиям. Важно помнить, что безопасность ваших средств начинается с понимания рисков и преимуществ каждого метода. Будьте внимательны и осторожны при выборе кошелька для своего цифрового капитала.
    online crypto wallet
    https://paperwallet.top

  • JamesPoG در مهر 1404

    : The scale of these recent attacks means Ukraine needs any help it can get to minimize the impacts – and volunteers are playing an increasingly important role in the defensive mix.
    [url=https://at-kra42.cc ]kra41 at[/url]
    Civilians are forming units tasked with shooting down smaller drones with machine guns or, most recently, specially developed interceptor drones.
    [url=https://kra48at.cc ]kra49 cc[/url]
    The chief of staff of one of Kyiv’s volunteer formation legions, Andriy, whose call-sign is Stolyar, said his unit is composed of people from all walks of life – from construction workers to businessmen to poets.

    He told CNN the training for his legion lasts for about six weeks and includes basic knowledge, simulator practice and topography lessons. Andriy asked for his last name not to be published for security reasons.

    “A person must understand how to operate an aircraft. Drones are becoming increasingly complex – this is aviation, and it requires constant attention, knowledge, and skills,” he said.
    kra46
    https://kra43cc.com


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