باشگاه آنلاین محمدپور(آمادگی جسمانی، ماشین حساب سلامت، ورزش بارداری)
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با به روز ترین تکنیک های جهان عضلات خود را قوی کنید با استفاده از این شیوه در عرض بیست دقیقه هم عضلات قوی آری پیدا خواهید کرد و هم حجم چربی شما کاهش پیدا خواهد کرد ، اگر گرفتار هستید ، شاغل هستید و یا آسیب های بدنی دارید این شیوه تمرینی میتوانید یکی از بهترین روشهای موجود برای تمرین کردن شما باشد

استاد محبوبه محمدپور

ساعت 2-9

جنسیت بانوان

ظرفیت 57

جلسات 6

تاریخ شروع --

هزینه دوره - تومان 1,200

مالیات بر ارزش افزوده - تومان 0

تخفیف - تومان 0

مبلغ قابل پرداخت - تومان 1,200


نظرات
  • Wiltonroomy در مهر 1404

    : A seabed of shipwrecks
    rutor-24forum com
    The Great Lakes have the most shipwrecks per square mile among all bodies of water in the world, largely due to the high shipping traffic in the 19th century and the lake’s volatile weather. Researchers know about the wrecks because reporting any commercial ship that sails on the lakes is required; from the early 19th century to the 20th century, about 40,000 ships sailed the Great Lakes, Baillod said.

    There are about 6,000 commercial vessels on the seabed of the Great Lakes, lost to storms or other issues. In Lake Michigan alone, there are over 200 shipwrecks waiting to be discovered, according to Baillod, who has created a database of these ships over the past three decades.
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    Wrecks in the Great Lakes have been found since the 1960s, but in recent years the rate of these finds has accelerated greatly, in part due to media attention, clearer waters and better technology, Baillod said. Some wreck hunters and media outlets call this the golden age for shipwreck discoveries.

    “There’s a lot more shipwreck awareness now on the Great Lakes, and people are looking down in the water at what’s on the bottom,” he added. Part of the reason it’s easier to see in the water is thanks to quagga mussels — an invasive species that was introduced in the 1990s. The mollusks have filtered most of the lakes, turning them from their old greenish hue, which allowed for only a few feet of visibility, to clear blue. Now, the lakes have visibility of up to 50 to 100 feet (15 to 30.5 meters), Baillod explained.

    “Tourism has popped up around paddle boarding and kayaking, and these shipwrecks are visible from the surface because the water is so clear,” he added.

    Related article
    The wreckage of the Mary Rose at The Mary Rose Museum in Portsmouth, England.
    A Tudor warship sank nearly 500 years ago. The bones of its crew reveal what life was like

    And then there are advancements in technology. “Side-scan sonar used to cost $100,000 back in 1980,” he said. “The one we used to find this (shipwreck) was just over $10,000. They’ve really come down in price.”

    The National Oceanographic and Atmospheric Administration, or NOAA, has a project in the works to map the bottom of the Great Lakes in high resolution by 2030. If the organization succeeds, all shipwrecks will be found, Baillod said.

    In the meantime, Baillod said he hopes he and his team will continue to discover missing shipwrecks from his database in the coming years and bring along citizen scientists for the ride: “I keep looking, and I don’t doubt that we’ll keep finding.”

  • Edwardwal در مهر 1404

    : The scale of these recent attacks means Ukraine needs any help it can get to minimize the impacts – and volunteers are playing an increasingly important role in the defensive mix.
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    Civilians are forming units tasked with shooting down smaller drones with machine guns or, most recently, specially developed interceptor drones.
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    The chief of staff of one of Kyiv’s volunteer formation legions, Andriy, whose call-sign is Stolyar, said his unit is composed of people from all walks of life – from construction workers to businessmen to poets.

    He told CNN the training for his legion lasts for about six weeks and includes basic knowledge, simulator practice and topography lessons. Andriy asked for his last name not to be published for security reasons.

    “A person must understand how to operate an aircraft. Drones are becoming increasingly complex – this is aviation, and it requires constant attention, knowledge, and skills,” he said.
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  • Michaelurinc در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.
    kra40 at
    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra40 сс
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra39
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
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  • Edwardwal در مهر 1404

    : The scale of these recent attacks means Ukraine needs any help it can get to minimize the impacts – and volunteers are playing an increasingly important role in the defensive mix.
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    Civilians are forming units tasked with shooting down smaller drones with machine guns or, most recently, specially developed interceptor drones.
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    The chief of staff of one of Kyiv’s volunteer formation legions, Andriy, whose call-sign is Stolyar, said his unit is composed of people from all walks of life – from construction workers to businessmen to poets.

    He told CNN the training for his legion lasts for about six weeks and includes basic knowledge, simulator practice and topography lessons. Andriy asked for his last name not to be published for security reasons.

    “A person must understand how to operate an aircraft. Drones are becoming increasingly complex – this is aviation, and it requires constant attention, knowledge, and skills,” he said.
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  • Jessethymn در مهر 1404

    : The indictment of former FBI Director James Comey made public on Thursday is likely to put on display, yet again, the blockbuster political discourse around the FBI investigations in 2016 that affected the presidential election.
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    Central to the case: Leaks to media outlets that Comey was asked about in 2017 and 2020 congressional testimony.
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    Comey, the long-time nemesis of Donald Trump from the early days of Trump’s first term, has been criminally charged with two felonies, both related to a lie he allegedly told Congress in 2020.

    Though the attorney general and even prosecutors on the case had reservations about its strength, acting US Attorney Lindsey Halligan — appointed by the president over the weekend after a previous US attorney left due to disagreements over charging Trump’s political opponents – presented the charges to a close grand jury meeting in Alexandria, Virginia, on Thursday afternoon.

    In the grand jury room, 14 of at most 23 grand jurors decided prosecutors had probable cause to indict Comey, subsequent court proceedings on Thursday revealed. Yet one charge prosecutors had wanted against Comey was rejected by the grand jury.
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  • JamesPoG در مهر 1404

    : The scale of these recent attacks means Ukraine needs any help it can get to minimize the impacts – and volunteers are playing an increasingly important role in the defensive mix.
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    Civilians are forming units tasked with shooting down smaller drones with machine guns or, most recently, specially developed interceptor drones.
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    The chief of staff of one of Kyiv’s volunteer formation legions, Andriy, whose call-sign is Stolyar, said his unit is composed of people from all walks of life – from construction workers to businessmen to poets.

    He told CNN the training for his legion lasts for about six weeks and includes basic knowledge, simulator practice and topography lessons. Andriy asked for his last name not to be published for security reasons.

    “A person must understand how to operate an aircraft. Drones are becoming increasingly complex – this is aviation, and it requires constant attention, knowledge, and skills,” he said.
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    https://kra42.net

  • JamesBAT در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra40 сс
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra40 at
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
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  • Frankmus در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra38 at
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra40 cc
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
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    https://kra---40-at.ru

  • Harlanmus در مهر 1404

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  • JamesPoG در مهر 1404

    : The scale of these recent attacks means Ukraine needs any help it can get to minimize the impacts – and volunteers are playing an increasingly important role in the defensive mix.
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    Civilians are forming units tasked with shooting down smaller drones with machine guns or, most recently, specially developed interceptor drones.
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    The chief of staff of one of Kyiv’s volunteer formation legions, Andriy, whose call-sign is Stolyar, said his unit is composed of people from all walks of life – from construction workers to businessmen to poets.

    He told CNN the training for his legion lasts for about six weeks and includes basic knowledge, simulator practice and topography lessons. Andriy asked for his last name not to be published for security reasons.

    “A person must understand how to operate an aircraft. Drones are becoming increasingly complex – this is aviation, and it requires constant attention, knowledge, and skills,” he said.
    kra40
    https://kra--42.cc


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