باشگاه آنلاین محمدپور(آمادگی جسمانی، ماشین حساب سلامت، ورزش بارداری)
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با به روز ترین تکنیک های جهان عضلات خود را قوی کنید با استفاده از این شیوه در عرض بیست دقیقه هم عضلات قوی آری پیدا خواهید کرد و هم حجم چربی شما کاهش پیدا خواهد کرد ، اگر گرفتار هستید ، شاغل هستید و یا آسیب های بدنی دارید این شیوه تمرینی میتوانید یکی از بهترین روشهای موجود برای تمرین کردن شما باشد

استاد محبوبه محمدپور

ساعت 2-9

جنسیت بانوان

ظرفیت 57

جلسات 6

تاریخ شروع --

هزینه دوره - تومان 1,200

مالیات بر ارزش افزوده - تومان 0

تخفیف - تومان 0

مبلغ قابل پرداخت - تومان 1,200


نظرات
  • DanielPaync در مهر 1404

    : Разбираемся в криптокошельках: типы и особенности

    Мир криптовалют становится всё популярнее, привлекая внимание пользователей своей анонимностью, удобством и возможностями инвестиций. Одним из ключевых аспектов владения криптовалютой является выбор подходящего кошелька. Давайте разберём три популярных типа криптокошельков: бумажные (paper wallets), онлайновые (online wallets) и генераторы биткоин-кошельков (BTC wallet generators).

    ¦ Бумажные кошельки (Crypto Paper Wallet)
    Crypto Paper wallet
    ¦ Что такое?

    Бумажный кошелек представляет собой физическую копию вашего закрытого ключа и адреса криптовалюты, напечатанных на бумаге. Этот метод хранения считается одним из наиболее безопасных способов защиты ваших активов, поскольку закрытый ключ хранится офлайн, вне досягаемости хакеров.

    ¦ Преимущества:
    btc wallet generator
    - Высокий уровень безопасности: ваши средства защищены от кибератак и взломов.
    - Простота использования: легко создать и хранить, достаточно распечатать необходимые ключи.
    - Низкая стоимость: создание бесплатного бумажного кошелька доступно каждому.

    ¦ Недостатки:

    - Физическое повреждение: бумага может повредиться или потеряться.
    - Отсутствие резервирования: потеря бумаги означает потерю доступа к средствам.

    ¦ Как создать?

    Для создания бумажного кошелька вам потребуется генератор адресов (например, bitaddress.org). Убедитесь, что компьютер чист от вирусов перед созданием, чтобы избежать риска утечки приватных данных.

    ¦ Онлайн-криптокошельки (Online Crypto Wallet)

    ¦ Что такое?

    Онлайн-кошелёк позволяет пользователям управлять своими средствами через веб-интерфейс. Эти сервисы предоставляют доступ к вашим активам из любого места, где есть подключение к Интернету.

    ¦ Преимущества:

    - Удобство: мгновенный доступ к своим средствам с любого устройства.
    - Поддержка разных платформ: большинство сервисов поддерживают мобильные приложения и браузеры.
    - Дополнительные услуги: некоторые платформы предлагают обменники и инвестиционные инструменты.

    ¦ Недостатки:

    - Риск взлома: хранение ключей онлайн повышает риск атак и кражи средств.
    - Зависимость от провайдера: сервис может временно отключиться или стать жертвой DDoS-атаки.

    ¦ Примеры:

    Популярные онлайн-сервисы включают Blockchain.com, Coinbase и TrustWallet.

    ¦ Генераторы BTC-кошельков (BTC Wallet Generator)

    ¦ Что такое?

    Генератор биткоин-кошельков помогает создавать уникальные пары публичного и приватного ключей для вашей криптовалюты. Это инструмент, используемый для формирования новых кошельков либо восстановления существующих.

    ¦ Преимущества:

    - Быстрое создание: процесс генерации занимает считанные секунды.
    - Безопасность: многие генераторы работают локально на вашем устройстве, исключая передачу данных через интернет.

    ¦ Недостатки:

    - Необходимость проверки: важно убедиться, что используемое ПО безопасно и проверено сообществом.
    - Неправильное использование: неправильное сохранение закрытых ключей может привести к потере средств.

    ¦ Советы по выбору генератора:

    Выбирайте проверенные программы, такие как BitAddress, Mycelium или Electrum, которые пользуются доверием среди пользователей.

    ---
    Выбор правильного способа хранения криптовалют зависит от ваших предпочтений и уровня доверия к технологиям. Важно помнить, что безопасность ваших средств начинается с понимания рисков и преимуществ каждого метода. Будьте внимательны и осторожны при выборе кошелька для своего цифрового капитала.
    Crypto Paper wallet
    https://paperwallet.top

  • Michaelurinc در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.
    kra40 at
    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra40 сс
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra40 сс
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
    kra40 at
    kra40 at

  • Quincysib در مهر 1404

    : Target is in trouble. And while it’s easy to get lost in the company’s recent (poor) handling of American culture war narratives that cast it as too “woke” or too willing to cave to online fascists, the root of Target’s problems runs deep.
    tripscan
    Don’t get me wrong – the massive consumer boycotts from Black organizers have done damage. And there are probably folks on the far right who think even Target’s toned-down, overwhelmingly beige Pride merch this year was still too loud.
    https://tripsca43.win
    tripscan войти
    But its stock is in the gutter and sales have been falling for two years because of good ol’ business fundamentals. It overstocked. It lost the pulse of its customers. It went up against Amazon Prime with… actually, does anyone know what Target’s Amazon Prime competitor is called?
    The brand we petite bourgeoisie once playfully referred to as Tar-zhay has lost its spark. The company reported a decline in sales for a third-straight quarter, part of a broader trend of falling or flat sales for two years. Employees have lost confidence in the company’s direction. And 2025 has been a particularly rough financially, as Black shoppers organized a boycott over Target’s decision to cave to right-wing pressure on diverse hiring goals.
    Shares were down 10% Wednesday.

    It’s not to say the new guy, Michael Fiddelke, is unqualified. He’s been at Target since he started as an intern more than 20 years ago, after all. But Wall Street is clearly concerned that Target’s leadership is underestimating the severity of the need for a significant change— just as President Donald Trump’s tariffs on imported goods threaten the entire retail industry.

    Appointing a company lifer “does not necessarily remedy the problems of entrenched groupthink and the inward-looking mindset that have plagued Target for years,” Neil Saunders, an analyst at GlobalData Retail, said in a note to clients Wednesday.

    Missing the mark
    In its 2010s heyday, Target became a go-to for consumers who liked a bargain but didn’t necessarily like bargain-hunting. The shelves felt well-curated. You’d go to Target because it had one thing you needed and 12 things you didn’t know you needed. It was stocked with Millennial cringe long before Gen Z gave us the term Millennial cringe.

    Target’s sales held strong through the pandemic as remote workers set up home offices and stocked up on essentials. Months of lockdown also benefited the store as people began refreshing their spaces because they didn’t really have much else to do and they were staring at the same walls all the time.

  • Stevenben در مهر 1404

    : Pizza Lieferservice gunstig und zuverlassig! Meine neue Anlaufstelle fur Pizza.
    <a href=https://mtaur.net/>Pizza Express</a>

  • JamesBAT در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra40
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra38
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
    kra40 cc
    https://kra38-cc.net

  • Frankmus در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra39
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra39 at
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
    kra39
    https://kra38cc.net

  • ChrisUrina در مهر 1404

    : Unforgettable Experiences in Moscow
    No matter where your journey takes you, Moscow Pass® is your key to unlocking the best experiences in the city. From world-famous landmarks to hidden local gems, our expertly curated selection of attractions lets you explore Moscow your way—at your own pace and for one great price.
    Moscow Attraction Card
    Maximize Your Visit
    We take the hassle out of planning so you can focus on making memories. With Moscow Pass®, you get instant access to top sights, exclusive experiences, and flexible options—all in one convenient digital pass. Plus, our dedicated support team is available whenever you need assistance.
    Moscow City Pass
    See More for Less
    With access to 90+ attractions, including must-see highlights and off-the-beaten-path treasures, Moscow Pass® ensures you make the most of your trip. Whether you’re interested in history, art, adventure, or local culture, our pass offers the best way to experience the city—at a fraction of the cost of individual tickets.

    “The pass made our trip so much easier! Skipping ticket lines and exploring at our own pace was a game-changer.”

    — Anna, Moscow Explorer
    Plan Ahead or Stay Spontaneous
    Whether you’re organizing your itinerary in advance or deciding on the go, Moscow Pass® gives you total flexibility. Book early for peace of mind, or explore spontaneously—either way, you’ll enjoy guaranteed savings and free cancellation within 30 days.


    Unlock Exclusive Experiences
    With Moscow Pass®, you don’t just visit the city — you experience it. Enjoy VIP access, skip-the-line privileges, and unique activities designed to bring Moscow to life in a way you’ve never seen before.

    Start your adventure today and discover Moscow like never before!
    Pushkin Museum pass
    https://moscowpass.com/

  • DanielAwast در مهر 1404

    : It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

    But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

    The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
    kra40 at
    The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

    Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
    kra40 cc
    The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

    The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

    The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

    “Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
    kra39
    https://kra--40.cc

  • MichaelSib در مهر 1404

    : Lying down and vomiting between courses: This is how Ancient Romans would feast
    rutorcoolfldlmrpalkmfklw3nyzad6b6fycdtof3xbnixkerr47udyd onion
    Imagine, if you will, the most glorious festive feast, with an oversize turkey, stuffing two ways, holiday ham, the requisite fixings and at least half a dozen pies and cakes. That may all sound grand — that is, until you consider the extravagant displays of the ancient Roman banquet.

    Members of the Roman upper classes regularly indulged in lavish, hours-long feasts that served to broadcast their wealth and status in ways that eclipse our notions of a resplendent meal. “Eating was the supreme act of civilization and celebration of life,” said Alberto Jori, professor of ancient philosophy at the University of Ferrara in Italy.
    https://rutorcoolfldlmrpalkmfklw3nyzad6b6fycdtof3xbnixkerr47udyd.com
    рутор сайт
    Ancient Romans enjoyed sweet and salty concoctions. Lagane, a rustic short pasta usually served with chickpeas, was also used to make a honey cake with fresh ricotta cheese. The Romans used garum, a pungent, salty fermented fish sauce for umami flavor in all dishes, even as a dessert topping. (For context, garum has a similar flavor profile and composition to current-day Asian fish sauces such as Vietnam’s nuoc mam and Thailand’s nam pla.) The prized condiment was made by leaving fish meat, blood and guts to ferment inside containers under the Mediterranean sun.
    Game meat such as venison, wild boar, rabbit and pheasant along with seafood like raw oysters, shellfish and lobster were just some of the pricey foods that made regular appearances at the Roman banquet.

    What’s more, hosts played a game of one-upmanship by serving over-the-top, exotic dishes like parrot tongue stew and stuffed dormouse. “Dormouse was a delicacy that farmers fattened up for months inside pots and then sold at markets,” Jori said. “While huge quantities of parrots were killed to have enough tongues to make fricassee.”
    https://rutor-24.top
    rutorcoolfldlmrpalkmfklw3nyzad6b6fycdtof3xbnixkerr47udyd onion
    Giorgio Franchetti, a food historian and scholar of ancient Roman history, recovered lost recipes from these repasts, which he shares in “Dining With the Ancient Romans,” written with “archaeo-cook” Cristina Conte. Together, the duo organize dining experiences at archaeological sites in Italy that give guests a taste of what eating like a Roman noble was all about. These cultural tours also delve into the eyebrow-raising rituals that accompanied these meals.

  • DanielPaync در مهر 1404

    : Разбираемся в криптокошельках: типы и особенности

    Мир криптовалют становится всё популярнее, привлекая внимание пользователей своей анонимностью, удобством и возможностями инвестиций. Одним из ключевых аспектов владения криптовалютой является выбор подходящего кошелька. Давайте разберём три популярных типа криптокошельков: бумажные (paper wallets), онлайновые (online wallets) и генераторы биткоин-кошельков (BTC wallet generators).

    ¦ Бумажные кошельки (Crypto Paper Wallet)
    btc wallet generator
    ¦ Что такое?

    Бумажный кошелек представляет собой физическую копию вашего закрытого ключа и адреса криптовалюты, напечатанных на бумаге. Этот метод хранения считается одним из наиболее безопасных способов защиты ваших активов, поскольку закрытый ключ хранится офлайн, вне досягаемости хакеров.

    ¦ Преимущества:
    online crypto wallet
    - Высокий уровень безопасности: ваши средства защищены от кибератак и взломов.
    - Простота использования: легко создать и хранить, достаточно распечатать необходимые ключи.
    - Низкая стоимость: создание бесплатного бумажного кошелька доступно каждому.

    ¦ Недостатки:

    - Физическое повреждение: бумага может повредиться или потеряться.
    - Отсутствие резервирования: потеря бумаги означает потерю доступа к средствам.

    ¦ Как создать?

    Для создания бумажного кошелька вам потребуется генератор адресов (например, bitaddress.org). Убедитесь, что компьютер чист от вирусов перед созданием, чтобы избежать риска утечки приватных данных.

    ¦ Онлайн-криптокошельки (Online Crypto Wallet)

    ¦ Что такое?

    Онлайн-кошелёк позволяет пользователям управлять своими средствами через веб-интерфейс. Эти сервисы предоставляют доступ к вашим активам из любого места, где есть подключение к Интернету.

    ¦ Преимущества:

    - Удобство: мгновенный доступ к своим средствам с любого устройства.
    - Поддержка разных платформ: большинство сервисов поддерживают мобильные приложения и браузеры.
    - Дополнительные услуги: некоторые платформы предлагают обменники и инвестиционные инструменты.

    ¦ Недостатки:

    - Риск взлома: хранение ключей онлайн повышает риск атак и кражи средств.
    - Зависимость от провайдера: сервис может временно отключиться или стать жертвой DDoS-атаки.

    ¦ Примеры:

    Популярные онлайн-сервисы включают Blockchain.com, Coinbase и TrustWallet.

    ¦ Генераторы BTC-кошельков (BTC Wallet Generator)

    ¦ Что такое?

    Генератор биткоин-кошельков помогает создавать уникальные пары публичного и приватного ключей для вашей криптовалюты. Это инструмент, используемый для формирования новых кошельков либо восстановления существующих.

    ¦ Преимущества:

    - Быстрое создание: процесс генерации занимает считанные секунды.
    - Безопасность: многие генераторы работают локально на вашем устройстве, исключая передачу данных через интернет.

    ¦ Недостатки:

    - Необходимость проверки: важно убедиться, что используемое ПО безопасно и проверено сообществом.
    - Неправильное использование: неправильное сохранение закрытых ключей может привести к потере средств.

    ¦ Советы по выбору генератора:

    Выбирайте проверенные программы, такие как BitAddress, Mycelium или Electrum, которые пользуются доверием среди пользователей.

    ---
    Выбор правильного способа хранения криптовалют зависит от ваших предпочтений и уровня доверия к технологиям. Важно помнить, что безопасность ваших средств начинается с понимания рисков и преимуществ каждого метода. Будьте внимательны и осторожны при выборе кошелька для своего цифрового капитала.
    online crypto wallet
    https://paperwallet.top


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